Stress less, achieve more (e-course)
Why do we even need stress? What is stress useful for? When is stress harmful? How can we recognize the harmful effects? How can we deal with those effects?
In this course we unravel all these questions. We examine how the body and mind work hand-in-hand to de-mystify stress-related processes. We hear useful tips for preventing and releasing excess pressure. Together we seek the path to balanced functioning between active and relaxed states.
This is the third course in the leadership and human resource series, accompanied by “Coaching” and “Communication”. We developed these courses in collaboration with the experts on the subjects.
The course is in English and Norwegian.